Eat Local: Mango

Mango, ‘the unofficial king of fruits’, is a delicious seasonal fruit grown in the tropics. Currently in season right now in Grenada so you can find them literally everywhere! As much as the taste of mangoes can create a delightful tropical experience and enjoyment for your taste buds, there is an array of health benefits mango has to offer, making it a super fruit! In this post, we highlight some health benefits of mangoes and give you some delicious recipes to try out!

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Off The Mat, Into Bed

It’s pretty much universal knowledge that adults are meant to sleep at least 6 to 8 hours daily to function efficiently, but for so many different reasons truly restful sleep can be such an unattainable goal. While yoga and meditation are not magical cures for sleep issues, practicing regularly has been proven to help people fall asleep faster and get better quality of sleep. In this blog post, we give you 3 ways yoga can help you get some much needed sleep!

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The Benefits of Yoga for Older Adults

Growing older comes with a lot of gifts such as maturity, grace, wisdom and experience just to name a few. Growing older can also present many challenges. Exercise is a critical part of healthy aging, but it presents certain risks to seniors. Yoga has been proven to support many dimensions of psychological wellbeing, from everyday stress to anxiety, depression, and coping with health challenges. Read on to lear more!

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Inspiration, Wellness & Self-Care with the Grenada Soul Adventurer.

Meet Sheba Augustine, The the creator of the blog and social media platform Grenada Soul Adventurer. She is a Caribbean creative with a passion for writing and creating beautiful content related to wellness, self-care, navigating the chaos of the human experience, Grenada's most soul soothing locations and experiences, and motherhood. In this interview, we asked Sheba how she practices self-care and balance in her growing brand. Read the full interview!

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Breathe: Ways Yoga can Reduce Stress

If you tend to get stressed out frequently, as most of us do in today's demanding and fast-paced world, your body may be in a heightened stay of stress most of the time which can lead to serious health problems. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation that has been proven to reduce stress. In this post we shed some light on ways yoga can help you to reduce stress. 

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