Eat Local: Pineapple

The delicious tropical fruit that can be found everywhere in Grenada right now is a summer staple. We use the skin to make juice, eat it raw or lightly cooked. Not only is the pineapple juicy and vibrant in flavour, it's packed full with nutrients and has so many benefits for the body! In this post we share some of the health benefits of the pineapple.

Read More
Inspiration, Wellness & Self-Care with the Grenada Soul Adventurer.

Meet Sheba Augustine, The the creator of the blog and social media platform Grenada Soul Adventurer. She is a Caribbean creative with a passion for writing and creating beautiful content related to wellness, self-care, navigating the chaos of the human experience, Grenada's most soul soothing locations and experiences, and motherhood. In this interview, we asked Sheba how she practices self-care and balance in her growing brand. Read the full interview!

Read More
Breathe: Ways Yoga can Reduce Stress

If you tend to get stressed out frequently, as most of us do in today's demanding and fast-paced world, your body may be in a heightened stay of stress most of the time which can lead to serious health problems. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation that has been proven to reduce stress. In this post we shed some light on ways yoga can help you to reduce stress. 

Read More
Eat Local: Purslane/Pig weed

This succulent herb, know scientifically as Portulaca oleracea, grows all over in Grenada. Most people don't give this plant a second look unless they are weeding it out of their garden. However, Purslane has the highest level of Omega-3 fatty acids than any other green plant plus it is rich in many other nutrients. We talk about some of it's health benefits in this post.

Read More