Seeking Natural Healing ~ The Impact of Nature on Our Wellbeing

We all have memories of being refreshed by a perfectly timed sea bath or a hike to a waterfall tucked in the hills. What many of us don’t know is that being in nature - even simply spending more time in your yard - has measurable positive effects on our immune system and mental wellbeing. But yet it isn’t always easy to prioritize nature in our lives.

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Reflections On My Pregnancy + 9 Ways Prenatal Yoga Can Support You Through Yours

Yoga helps me ride the waves and try to accept my feelings as they come with minimal judgement. Even if I don’t practice on my yoga mat as much as I want to, I use the skills I learn daily. I’m sharing this list of prenatal yoga’s benefits to help spread awareness about this simple, affordable resource to support you or your loved-one through their unique journey.

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Eat Local: Mango

Mango, ‘the unofficial king of fruits’, is a delicious seasonal fruit grown in the tropics. Currently in season right now in Grenada so you can find them literally everywhere! As much as the taste of mangoes can create a delightful tropical experience and enjoyment for your taste buds, there is an array of health benefits mango has to offer, making it a super fruit! In this post, we highlight some health benefits of mangoes and give you some delicious recipes to try out!

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