Seeking Natural Healing ~ The Impact of Nature on Our Wellbeing

We all have memories of being refreshed by a perfectly timed sea bath or a hike to a waterfall tucked in the hills. What many of us don’t know is that being in nature - even simply spending more time in your yard - has measurable positive effects on our immune system and mental wellbeing. But yet it isn’t always easy to prioritize nature in our lives.

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Reflections On My Pregnancy + 9 Ways Prenatal Yoga Can Support You Through Yours

Yoga helps me ride the waves and try to accept my feelings as they come with minimal judgement. Even if I don’t practice on my yoga mat as much as I want to, I use the skills I learn daily. I’m sharing this list of prenatal yoga’s benefits to help spread awareness about this simple, affordable resource to support you or your loved-one through their unique journey.

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Eat Local: Mango

Mango, ‘the unofficial king of fruits’, is a delicious seasonal fruit grown in the tropics. Currently in season right now in Grenada so you can find them literally everywhere! As much as the taste of mangoes can create a delightful tropical experience and enjoyment for your taste buds, there is an array of health benefits mango has to offer, making it a super fruit! In this post, we highlight some health benefits of mangoes and give you some delicious recipes to try out!

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Off The Mat, Into Bed

It’s pretty much universal knowledge that adults are meant to sleep at least 6 to 8 hours daily to function efficiently, but for so many different reasons truly restful sleep can be such an unattainable goal. While yoga and meditation are not magical cures for sleep issues, practicing regularly has been proven to help people fall asleep faster and get better quality of sleep. In this blog post, we give you 3 ways yoga can help you get some much needed sleep!

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