Self-Awareness Through Yoga with Dana Falsetti

"Self-Awareness is the root of everything; everything moves from there." - Dana Falsetti

On this episode of the Hey, Girl. Podcast by Alex Elle, she chats with yoga instructor Dana Falsetti about self-awareness, social activism, body image, and more. Dana Falsetti is a yoga practitioner and instructor as well as a social activist who uses her platform to discuss and share confidence, authenticity, critical thinking, body justice, inclusivity and awareness.

 
 Alex Elle, author, self-care advocate and founder of the Hey,Girl. Podcast.

Alex Elle, author, self-care advocate and founder of the Hey,Girl. Podcast.

 

Deciding to Intentionally Choose Myself has been my greatest victory - Alex Elle

Being able to observe our thoughts and emotions is how we acquire a basic understanding of who we are, and how we remain at peace with who we discover. Becoming self-aware is simply a stepping stone to reaching our true potential and living our truth. To understand and be able to relate with others, we must first do the work to discover who we truly are beneath and beside all external factors.  

 Dana Falsetti, Yoga Instructor & body positive advocate

Dana Falsetti, Yoga Instructor & body positive advocate

"Find your worth from something within yourself and recognise that no matter how many times you try to find it externally, it will always be fleeting, as transient as your body or anything else that is external." Dana Falsetti

Created with sisterhood and storytelling in mind, Hey, girl. is a podcast by author Alex Elle that unites the voices of phenomenal women.  Each episode features people who inspire her and through candid and intimate conversations, we get a peek into the lives and stories of each guest.

"The more open I could be with myself and my truth, the more open I could be with those around me." - Alex Elle

Give yourself the opportunity to learn and be enlightened by this awesome conversation, check out the podcast!!

Check out Alex Elle and Dana Falsetti on their social media to keep up with them!