Posts in Local Food
Eat Local: Mango

Mango, ‘the unofficial king of fruits’, is a delicious seasonal fruit grown in the tropics. Currently in season right now in Grenada so you can find them literally everywhere! As much as the taste of mangoes can create a delightful tropical experience and enjoyment for your taste buds, there is an array of health benefits mango has to offer, making it a super fruit! In this post, we highlight some health benefits of mangoes and give you some delicious recipes to try out!

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Eat Local: Purslane/Pig weed

This succulent herb, know scientifically as Portulaca oleracea, grows all over in Grenada. Most people don't give this plant a second look unless they are weeding it out of their garden. However, Purslane has the highest level of Omega-3 fatty acids than any other green plant plus it is rich in many other nutrients. We talk about some of it's health benefits in this post.

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