Posts in Self-Care
Reflections On My Pregnancy + 9 Ways Prenatal Yoga Can Support You Through Yours

Yoga helps me ride the waves and try to accept my feelings as they come with minimal judgement. Even if I don’t practice on my yoga mat as much as I want to, I use the skills I learn daily. I’m sharing this list of prenatal yoga’s benefits to help spread awareness about this simple, affordable resource to support you or your loved-one through their unique journey.

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Off The Mat, Into Bed

It’s pretty much universal knowledge that adults are meant to sleep at least 6 to 8 hours daily to function efficiently, but for so many different reasons truly restful sleep can be such an unattainable goal. While yoga and meditation are not magical cures for sleep issues, practicing regularly has been proven to help people fall asleep faster and get better quality of sleep. In this blog post, we give you 3 ways yoga can help you get some much needed sleep!

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The Benefits of Yoga for Older Adults

Growing older comes with a lot of gifts such as maturity, grace, wisdom and experience just to name a few. Growing older can also present many challenges. Exercise is a critical part of healthy aging, but it presents certain risks to seniors. Yoga has been proven to support many dimensions of psychological wellbeing, from everyday stress to anxiety, depression, and coping with health challenges. Read on to lear more!

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Breathe: Ways Yoga can Reduce Stress

If you tend to get stressed out frequently, as most of us do in today's demanding and fast-paced world, your body may be in a heightened stay of stress most of the time which can lead to serious health problems. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation that has been proven to reduce stress. In this post we shed some light on ways yoga can help you to reduce stress. 

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