Posts tagged Mindfulness
The Benefits of Yoga for Older Adults

Growing older comes with a lot of gifts such as maturity, grace, wisdom and experience just to name a few. Growing older can also present many challenges. Exercise is a critical part of healthy aging, but it presents certain risks to seniors. Yoga has been proven to support many dimensions of psychological wellbeing, from everyday stress to anxiety, depression, and coping with health challenges. Read on to lear more!

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