Posts tagged Sleep
Off The Mat, Into Bed

It’s pretty much universal knowledge that adults are meant to sleep at least 6 to 8 hours daily to function efficiently, but for so many different reasons truly restful sleep can be such an unattainable goal. While yoga and meditation are not magical cures for sleep issues, practicing regularly has been proven to help people fall asleep faster and get better quality of sleep. In this blog post, we give you 3 ways yoga can help you get some much needed sleep!

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