Posts tagged Yoga lifestyle
Off The Mat, Into Bed

It’s pretty much universal knowledge that adults are meant to sleep at least 6 to 8 hours daily to function efficiently, but for so many different reasons truly restful sleep can be such an unattainable goal. While yoga and meditation are not magical cures for sleep issues, practicing regularly has been proven to help people fall asleep faster and get better quality of sleep. In this blog post, we give you 3 ways yoga can help you get some much needed sleep!

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Breathe: Ways Yoga can Reduce Stress

If you tend to get stressed out frequently, as most of us do in today's demanding and fast-paced world, your body may be in a heightened stay of stress most of the time which can lead to serious health problems. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation that has been proven to reduce stress. In this post we shed some light on ways yoga can help you to reduce stress. 

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