Feel a stretch along your whole side while strengthening your entire body and opening your heart in Bounded Extended Side Angle pose. This more challenging variation of Side Angle pose is a “bind”, which is a category of yoga pose that involves linking your hands in a way that rotates your upper body and shoulders.Read More
Twists are a great way to decompress and squeeze out the anxiety and frustrations of your day — just like wringing out a sponge . if you’ve ever felt worn out at the end of a workday or after a long weekend, Knee Down Twist is a great pose to help restore balanceRead More
Triangle Pose also called Trikonasana is a foundational pose that you can do in the comfort of your own home with or without props. This pose improves balance and stability both physically and mentally.Read More
Bow pose (Dhanurasana) is a back bend posture that supports spinal mobility, massages the abdominal organs, helps regulate the endocrine system and opens the chest and heart! It is a great balance between strength and flexibility.Read More
Forearm Plank also called Dolphin Plank Pose is one of the best poses for core conditioning. It strengthens your abdominals, glutes and hamstrings, supports proper posture, and improves balance but besides that, you’ll also build strength in your shoulders, chest, upper back and thighs.