https://www.spiceharmonyyoga.com/pose-of-the-month daily 0.75 2017-03-29 https://www.spiceharmonyyoga.com/pose-of-the-month/2017/3/22/april-eagle-pose monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1490194926090-3C2WE5LLRNTL2C1O668K/Bernelle+Du+Bois+Eagle+Pose Pose of the Month - April - Eagle Pose Bernelle Du Bois | Photo credit: Jane Nurse https://www.spiceharmonyyoga.com/pose-of-the-month/2017/3/22/march-king-dancers-pose-1 monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1490192270246-OL4A2AIH3O599HQZYWZK/Karlene+Bourne+King+Dancer+Pose Pose of the Month - March - King Dancers Pose Karlene Bourne | Photo credit: Jane Nurse https://www.spiceharmonyyoga.com/pose-of-the-month/2017/2/1/february-legs-up-the-wall-pose monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1490812299926-VJRVDMIRW5F4V265K8XD/image-asset.jpeg Pose of the Month - February - Legs Up The Wall Pose https://www.spiceharmonyyoga.com/pose-of-the-month/2016/11/1/november-warrior-iii-pose monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1490812808881-B64670RNOXT840LGBEZ8/image-asset.jpeg Pose of the Month - November - Warrior III Pose https://www.spiceharmonyyoga.com/pose-of-the-month/2016/10/1/october-warrior-ii monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1490813040425-UPQSPO4C47IKUTBRWYVW/image-asset.jpeg Pose of the Month - October - Warrior II Pose https://www.spiceharmonyyoga.com/pose-of-the-month/2016/6/1/june-warrior-i-pose monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1490813717482-HO242DRB0DWLPD2PCSPT/image-asset.jpeg Pose of the Month - June - Warrior I Pose https://www.spiceharmonyyoga.com/pose-of-the-month/2016/5/1/may-tree-pose monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1490813846617-LYGGS35PQTQ66D38QO3G/image-asset.jpeg Pose of the Month - May - Tree Pose https://www.spiceharmonyyoga.com/pose-of-the-month/2016/4/1/april-bound-eagle-pose monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1490813975061-AXFMT982611BL81AWVIB/April+-+Bound+Eagle+Pose.jpeg Pose of the Month - April - Bound Eagle Pose The pose can be done in seated, lying or on the yoga wall. https://www.spiceharmonyyoga.com/pose-of-the-month/2016/3/1/march-sugarcane-pose monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1490814177877-AYGHO0XKFWJVZJRYGFFR/image-asset.jpeg Pose of the Month - March - Sugarcane Pose https://www.spiceharmonyyoga.com/pose-of-the-month/2016/2/28/february-wide-legged-standing-forward-bend-pose monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1490814339549-B1Q4VJZB19ZF1VAOM0FM/image-asset.jpeg Pose of the Month - February - Wide-Legged Standing Forward Bend Pose https://www.spiceharmonyyoga.com/pose-of-the-month/category/Yoga monthly 0.5 https://www.spiceharmonyyoga.com/pose-of-the-month/category/Pose+of+the+Month monthly 0.5 https://www.spiceharmonyyoga.com/pose-of-the-month/tag/King+Dancer+POse monthly 0.5 https://www.spiceharmonyyoga.com/pose-of-the-month/tag/Spice+Harmony+Yoga monthly 0.5 https://www.spiceharmonyyoga.com/pose-of-the-month/tag/Garudasana monthly 0.5 https://www.spiceharmonyyoga.com/pose-of-the-month/tag/Natarajasana monthly 0.5 https://www.spiceharmonyyoga.com/pose-of-the-month/tag/Yoga monthly 0.5 https://www.spiceharmonyyoga.com/pose-of-the-month/tag/Eagle+Pose monthly 0.5 https://www.spiceharmonyyoga.com/pose-of-the-month/tag/Asana monthly 0.5 https://www.spiceharmonyyoga.com/pose-of-the-month/tag/Grenada monthly 0.5 https://www.spiceharmonyyoga.com/pose-of-the-month/tag/Pose+of+the+Month monthly 0.5 https://www.spiceharmonyyoga.com/student-feature daily 0.75 2017-03-22 https://www.spiceharmonyyoga.com/student-feature/2017/4/1/bernelle-du-bois-how-yoga-brings-calm-to-her-life monthly 0.5 2017-04-01 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1490200643171-EWJML0M4YFQYH73SP7V1/Bernelle+Du+Bois+Student+Feature Student Feature - Bernelle Du Bois Bernelle Du Bois | Photo credit: Jane Nurse https://www.spiceharmonyyoga.com/student-feature/2017/3/22/karlene-bourne-yoga-is-my-life monthly 0.5 2017-03-30 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1490198239985-7CCWCI1R3YQR8U57PM93/Karlene+Bourne+Student+Feature Student Feature - Karlene Bourne - Yoga is my life Karlene Bourne | Photo credit: Jane Nurse https://www.spiceharmonyyoga.com/student-feature/category/Student+Feature monthly 0.5 https://www.spiceharmonyyoga.com/student-feature/category/Yoga monthly 0.5 https://www.spiceharmonyyoga.com/student-feature/category/Spice+Harmony+Yoga+Studia monthly 0.5 https://www.spiceharmonyyoga.com/student-feature/tag/Student+Feature monthly 0.5 https://www.spiceharmonyyoga.com/student-feature/tag/Spice+Harmony+Yoga monthly 0.5 https://www.spiceharmonyyoga.com/student-feature/tag/Grenada monthly 0.5 https://www.spiceharmonyyoga.com/welcome daily 1.0 2025-01-24 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1513369244064-SQQVZDDUP5T5UNMTWSQF/IMG_1047.jpg Welcome https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1539734923970-K4KFXTOMBKRCO04Z6RKS/IMG_4112.jpg Welcome https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/93cf26f5-ae9b-4af3-9e45-2f768aa79272/Sahaja+Medication+Flyer.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/5b760abb-9aeb-45ae-865f-06cd7c5827ca/Nourish%2BRetreat%2B2024%2B%281%29.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1648240120435-PLCMY6R8IJ4D5G74HORT/IMG_7698.JPG Welcome https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1648240121308-5Z1519UJXHFUN30RCJ2O/Camp+Glow+Yoga+2012.jpg Welcome https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1508536252217-9ZPZY60O6V3RB7MJ1EQS/163A3954.JPG Welcome https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1508536182433-HFEMUR96M22MNCUFPX6O/IMG_20170415_093455.jpg Welcome https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1648240138916-3PCDY6POYBEW6Z5Y7W11/163A4007.JPG Welcome https://www.spiceharmonyyoga.com/events daily 0.75 2025-09-16 https://www.spiceharmonyyoga.com/events/2025/10/5/dreamysunday1 monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/878689e7-204c-4c4a-984b-7131bbe005c0/3.png Events - Dreamy Self-Care Sunday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/54ff4cf9-9827-4103-8e23-44fbf95496ca/Dreamy++Self-Care+October+2025+%281%29.png Events - Dreamy Self-Care Sunday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/d7411b2a-3e45-4856-bbaf-d0e0ce50be83/41733024574_f13d06b9eb_c.jpg Events - Dreamy Self-Care Sunday - Make it stand out Sheba Augustine | OMI Grenada | Co-Founder Nature Spa Sheba is the founder of OMI -an all-natural and sustainable skincare brand. She is also creative mind behind all of OMI’s skin-nourishing formulas. For this Dreamy edition of Self-Care Sunday Sheba will be teaching you how to craft your very own personalised face mask perfect for your bedtime skincare routine. https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/3cffab0b-7eff-422c-823b-7e5497ba6a03/Screenshot%2B2023-05-18%2Bat%2B10.22.10%2BPM.webp Events - Dreamy Self-Care Sunday - Make it stand out Malaika Brooks-Smith-Lowe | Yoga Therapist | Co-Founder Spice Harmony Yoga Malaika Brooks-Smith-Lowe is a professional yoga therapist, doula, artist and cofounder of Spice Harmony Yoga. As a mama she understands how precious sleep is and takes her naps very seriously. 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Being is Becoming with Tash Mitch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1673810971925-3NC3BKSTJO6XUMUHWKO1/163A6501.JPG Events - Being is Becoming with Tash Mitch https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1673810996609-ACK0HP4U2KCI9S6ND97V/163A6506.JPG Events - Being is Becoming with Tash Mitch https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1673810983052-500XAT85X1IV78XB62E1/163A6505.JPG Events - Being is Becoming with Tash Mitch https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1673810961686-JIK28AC0XR35Y6XCV9FN/163A6503.JPG Events - Being is Becoming with Tash Mitch https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/49241262-6849-49dd-8ff7-ceb6fcae8680/IMG_1733.JPG Events - Being is Becoming with Tash Mitch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiceharmonyyoga.com/events/2022/4/2/popup-yoga-shop monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/2f45cdaa-7de2-4a1c-b78a-7a57221404bf/Pop+Up.png Events - Pop Up Yoga Shop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiceharmonyyoga.com/events/2020/3/9/chakra-insights monthly 0.5 2020-03-01 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1583084566843-6NZL8Q7RSEPQD1LTJPX2/steve-johnson-5Z9GhJJjiCc-unsplash.jpg Events - Chakra Insights - Yoga & Meditation Series Photo by Steve Johnson on Unsplash https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1583084859643-HMUVCG4PQS36F14BWRRB/MalaikaMaitland+Headshot+1+.jpg Events - Chakra Insights - Yoga & Meditation Series https://www.spiceharmonyyoga.com/events/2020/2/22/arm-balancing monthly 0.5 2020-02-23 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1582419898586-XGYUX3AT3V5PEYKJHK63/DSC_4419.jpg Events - Foundations of Arm Balancing with Stephenie Sobrian https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1582419426501-A35C3BXWSD0FN261Q5VG/DSC_4422.jpg Events - Foundations of Arm Balancing with Stephenie Sobrian https://www.spiceharmonyyoga.com/events/2020/1/20/the-art-of-vinyasa monthly 0.5 2020-01-28 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1579575283981-8IPU54YY3PIY60PO4VT6/IMG_8130.jpg Events - The Art of Vinyasa: A Mindful Approach to Movement with Sara Clark https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1579574941429-YVIL25ALRNHSV7YQQRY3/image3.jpeg Events - The Art of Vinyasa: A Mindful Approach to Movement with Sara Clark https://www.spiceharmonyyoga.com/events/2019/12/30/early-riser-special monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1577703721706-Q6P2ECX8HHJJOOKN7G0K/163A0007+copy.jpg Events - Early Riser Special - Only $10EC for 5:30am Yoga in January! https://www.spiceharmonyyoga.com/events/2020/1/6/new-year-series monthly 0.5 2019-12-30 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1577703580343-EZTZTTKYH3OPEGR6ZDGO/image.jpg Events - 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A Carriacou Retreat https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1576256301121-9GRVLGYHFK9OP7ZU26C2/20191026_130328.jpg Events - Cultivate Clarity - A Carriacou Retreat https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1576257565107-IPWWQ2GOF881TPRIT3F7/20191026_183627.jpg Events - Cultivate Clarity - A Carriacou Retreat https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1576256378628-J045YSL2EQBH0BYD7WV4/20191025_173910.jpg Events - Cultivate Clarity - A Carriacou Retreat https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1576256437002-EOQJC0HVWPNE7TNSX6X3/Screen+Shot+2019-09-28+at+12.43.04+PM.png Events - Cultivate Clarity - A Carriacou Retreat https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1576257365739-PRS5OJ6O8ULYH6YARHXH/20191027_174639.jpg Events - Cultivate Clarity - A Carriacou Retreat https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1576257402904-RK8LKHUPYJ0CEX8Y3UCN/57097036_1593674910777589_7698173203801178112_o.jpg Events - 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Free Up Yoga & Meditation Retreat (SOLD OUT) https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1561338882566-28DBU7WI6W1SRPQJ67PD/Mount+Edgecombe+bathroom.jpg Events - Free Up Yoga & Meditation Retreat (SOLD OUT) https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1561338893955-LQSMTV2UBSHRMOJ7QZ86/image22_original.jpg Events - Free Up Yoga & Meditation Retreat (SOLD OUT) https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1561338906486-TAAX4RET21H3ZZI2N8DA/Freeup5.jpg Events - Free Up Yoga & Meditation Retreat (SOLD OUT) https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1561339051044-1TMYJBDQNV6KKTW1RFWW/great-room-e1449515582939-1000x600.jpg Events - Free Up Yoga & Meditation Retreat (SOLD OUT) https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1561340703639-62F2IJC7SGFKDGCKC5B8/image19_original.jpg Events - Free Up Yoga & Meditation Retreat (SOLD OUT) https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1561332557159-61T2WS0GZB3J3CVF8E3W/IMG_4379+copy.jpg Events - Free Up Yoga & Meditation Retreat (SOLD OUT) https://www.spiceharmonyyoga.com/events/2019/6/6/maternitea monthly 0.5 2019-09-06 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1559155899123-WL5EG7ZSS7OT1RF5E62W/163A7807.jpg Events - Maternitea Pregnancy Yoga Series https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1559155421973-PZ5HN221EESS9W8WNITX/2018-11-20+12.38.39+1.jpg Events - Maternitea Pregnancy Yoga Series https://www.spiceharmonyyoga.com/events/2019/4/30/zumbini-series-1 monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1556898680238-5H48S45S9E3DECZMSKGH/163A8287.JPG Events - Kalino Finds The Music ~ Zumbini Series https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1556657963511-QCKKY06M68Q67IJO01UB/show_1544108079.png Events - Kalino Finds The Music ~ Zumbini Series https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1556657788430-JXWL1CGXJ9WGU02CYZUI/51383607_591108691354594_3281900225655009869_n.jpg Events - Kalino Finds The Music ~ Zumbini Series https://www.spiceharmonyyoga.com/events/2019/5/11/mama-just-doing-it monthly 0.5 2019-04-08 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1553891582769-IJMZXL69RPGMIU1Y9CZ9/image-asset.jpeg Events - Mama Just Doing It - A Workshop for All Mothers https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1553548048285-X3X0CQ0MGUZTJ34GMRBS/Screen+Shot+2019-03-25+at+5.06.29+PM.png Events - Mama Just Doing It - A Workshop for All Mothers https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1554265266274-X191B1IZ8SVPVZNZ8JKX/IMG_0353-centred.jpeg Events - Mama Just Doing It - A Workshop for All Mothers https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1553962078425-PMKJY4DCP3JU2WIQSXE5/DSC04432_edited+600px+square.jpg Events - Mama Just Doing It - A Workshop for All Mothers https://www.spiceharmonyyoga.com/events/2019/6/15/roll-it-out monthly 0.5 2019-03-30 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1550679237133-ISFSK7JFWWA2GHU48K6D/IMG_0257.jpg Events - 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Revolutionary Love - an Eve of Dance, Poetry & Story https://www.spiceharmonyyoga.com/events/2019/5/23/traveljewels-grenada-trip monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1552064199243-5OOES7MFF86K07VLHMUB/99932303-070C-4365-8BD0-19B9A7556CE1.jpg Events - TravelJewels Grenada Trip https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1552064565009-KVD0A8LJT932YCQF0RTM/Screen+Shot+2019-03-08+at+1.00.47+PM.png Events - TravelJewels Grenada Trip https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1547849112590-RDN4T0STZ6VI1WY5C28R/C0E74CAF-D324-4301-AF86-2C264D379C31.jpg Events - TravelJewels Grenada Trip https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1547849178496-ADMWSB0SV5HH1PZDP61M/FEJU9543.jpg Events - TravelJewels Grenada Trip https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1552064711718-KMPV882A1CXHYOJUIB2U/76B7D336-07B0-4BE2-8228-9787F391897D.jpg Events - TravelJewels Grenada Trip https://www.spiceharmonyyoga.com/events/2018/7/3/maternitea-pregnancy-yoga monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1543546528326-RS6MKJ63GDHBDZZYP6CB/image-asset.jpeg Events - MaterniTea: Yoga for Pregnancy https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1528599875253-GKHXO1Y1TVM6U1U7YBCC/image-asset.jpeg Events - MaterniTea: Yoga for Pregnancy https://www.spiceharmonyyoga.com/events/2018/12/16/soul-of-the-earth monthly 0.5 2018-11-25 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1543182143415-85YGDGGJF5E8UF8E5AJV/35177165423_be1c8f7533_k.jpg Events - Soul of the Earth Yoga and Meditation Retreat https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1541626638582-RFNN2RQ6LM7PMPMUYYHP/43781863862_4d09f438fd_k.jpg Events - Soul of the Earth Yoga and Meditation Retreat https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1541626617941-32XCWS8HGBSJMX9K7LLJ/43781838802_50e4a9594a_z.jpg Events - Soul of the Earth Yoga and Meditation Retreat https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1541626529198-456AX6OZP21MCHX01JKL/19156313271_4300c7b7a4_k.jpg Events - Soul of the Earth Yoga and Meditation Retreat https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1543182547464-NNEZ9LUTSHXZPXXY51HP/18530302114_b6c621daab_k.jpg Events - Soul of the Earth Yoga and Meditation Retreat https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1539283785915-MVY1W98Z032VXEHPI55E/43666448_1627720287333660_9206493309302734848_n.jpg Events - Soul of the Earth Yoga and Meditation Retreat https://www.spiceharmonyyoga.com/events/mindfulness-meditation-101 monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1535281800843-64CGX0Z9E9FJWD6J1JS0/Using+Yoga+and+Mindfulness+with+Youth+2+%281%29.jpg Events - Cultivating a Mindful Life: Mindfulness Meditation 101 Visiting yoga teacher, Crystal McCreary, will join us once again in November 2018 https://www.spiceharmonyyoga.com/events/2018/7/5/scuba-yoga-day-retreat monthly 0.5 2018-09-03 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1530817092275-QU3YMLHZNYRLXJ2ATA8N/016A2901.jpg Events - 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Ancestral Healing Session with Tash Mitch https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1516235580877-V5CPWB9KKIVHYXP1QIFW/IMG_2888.jpg Events - Ancestral Healing Session with Tash Mitch https://www.spiceharmonyyoga.com/events/2017/12/21/meditation-for-a-new-year monthly 0.5 2017-12-31 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1513881021013-4UR8BMCIV122TSJCPKA0/NewYearsMeditationatSHY Events - Meditation for a New Year! https://www.spiceharmonyyoga.com/events/2018/1/6/pop-up-shop-1 monthly 0.5 2017-12-31 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1513877489553-H4GKJRBGREVUMM2QGHOO/image-asset.png Events - Pop Up Yoga Shop https://www.spiceharmonyyoga.com/events/2018/1/20/maternitea monthly 0.5 2018-02-23 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1514735466968-4I6YN59570R2ZCCECD61/163A2961.jpg Events - MaterniTea - For Pregnant Women & Their Loved Ones https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1514737081149-CD2PCQL5B5OUJOK1DGH3/Malaika+%26+Lexan.jpeg Events - 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Backpacking https://www.spiceharmonyyoga.com/contact daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1514750102159-DJ1295EDVAPSVI9H68WK/IMG_4091.jpg Contact https://www.spiceharmonyyoga.com/about daily 0.75 2024-09-19 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1514608023282-SE8SZN22MEDC0QRS8EHU/Kecia+2.jpeg Teachers - Dr. Kecia Brooks-Smith-Lowe Affiliate Purna Yoga Instructor (RYT 500) I started to practice yoga in 1992 at Yoga and Meditation Center of Montclair in New Jersey. During that time I was doing my medical residency in Internal Medicine and Pediatrics. The yoga classes helped me to relax and maintain my sanity during that stressful period. I came home in September 1999 to start the Brooks-Smith Lowe Institute. I continued to practice yoga at home with DVD’s since there were no classes available in Grenada at the time. Eventually, however, I wanted to deepen my practice and to be able to introduce patients to the healthful practice of Yoga. I completed a 500 hour teacher training at The College of Purna Yoga in Bellevue Washington on 12th September 2009. I am now an Affiliate Purna Yoga Instructor at Spice Harmony Yoga Studio, which we founded in January 2011. It is a pleasure to introduce the practice and philosophy of yoga to residents of Grenada. I am hopeful that the practice will be embraced by people from all strata of our society. I aim to bring harmony to each heart and home in the island of Spice so that we can all live together in joy and peace. https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1514607855095-XV2AQIF83ZUHJJ6HUPA0/IMG_4199.jpg Teachers https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1514607944375-RI0AW54ORPM3W6UDLPEO/IMG_4183.jpg Teachers https://www.spiceharmonyyoga.com/the-great-wall daily 0.75 2017-12-31 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1514758210069-3ZHJK9J173NTU6O9SUH1/IMG_1355.jpg The Great Yoga Wall™ https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1514758308036-JX9NNOTDXVIE8ITQFDGY/image-asset.jpeg The Great Yoga Wall™ https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1514758369036-U3SXJQ2QHZAD0S1CJ1FT/IMG_1331.jpg The Great Yoga Wall™ https://www.spiceharmonyyoga.com/prices daily 0.75 2026-03-10 https://www.spiceharmonyyoga.com/faq daily 0.75 2017-12-31 https://www.spiceharmonyyoga.com/testimonials daily 0.75 2022-03-27 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478196374287-LP3D5PSZZ2S07TJMGCFU/_resized-Aro-Ha_0031.jpg Testimonials https://www.spiceharmonyyoga.com/terms-policies daily 0.75 2017-04-17 https://www.spiceharmonyyoga.com/our-story daily 0.75 2017-12-15 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1514751262671-IOUPDMWENDKCT69QSG75/IMG_1128.jpg Our Story https://www.spiceharmonyyoga.com/facilities daily 0.75 2017-12-31 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1513378584743-I8VCDJDZAHS8YPJB37EH/IMG_1165.jpg Space https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1514756516327-41C9MDHOVX20C1BM9YLL/IMG_4112.jpg Space https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1514757899914-MBI624Z80IQB856BDH4C/IMG_4140.jpg Space https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1514756525239-6N8U4PZF1OXJOKJKI49O/IMG_4165.jpg Space https://www.spiceharmonyyoga.com/classes daily 0.75 2023-09-30 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1696103137899-0DTQW5NX5OJR198FYBSG/IMG_1331+%282%29.jpg Schedule https://www.spiceharmonyyoga.com/pregnancy-care daily 0.75 2019-09-10 https://images.squarespace-cdn.com/content/v1/58c6f4ac15d5dba535aa534e/1513469712921-4UEMXHS16KQU8SJ219MW/20171111_155058.jpg Pregnancy Care - 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