For most women, even if you already have children, pregnancy and birth comes with a whole range of emotions. We designed this prenatal yoga series with gentle movement and breathing techniques to support you through all the stages of your pregnancy and delivery, so that you are better prepared to handle whatever comes up.
Being new to yoga Spice harmony has certainly provided a great introduction! I have had the opportunity to take classes with Ferron and Malaika and while both experiences were different in their own right, they were also both fantastic! I always walk away feeling refreshed and balanced. -Gail Strachan Purcell
Great variety and knowledge in a kind and nurturing place - not just yoga - it's life class! -Lucille Sylvester
Very welcoming place and people. Peace, focus and tranquility. Just what I need during a stressful week. -Fayola Moore
I feel the difference in my life since I have starting practicing yoga with Malaika. I first started during pregnancy and it really relaxed me... I really recommend the pre-natal sessions. I then continued after having my baby as a way to ease my body back into a exercise routine. Plus, it is my "me time", ah time when... as I sit on the yoga mat, I am more than just wife and mother, I am simply ME... Taking care of ME. Thank you Malaika sharing your practice with me. -Ntaba Francis
You don't have to be flexible to start yoga.
We have a variety of classes suitable for every body.
Yoga in the Community
- Richmond Hill Prison Outreach Programme
- Bacolet Juvenile Rehabilitation Centre Outreach Programme
- Fun Day for Kids with Disabilities
- Pop up Yoga Classes
- Climate Kids Yoga Session
- Camp GLOW
- Donation-based Classes