Mama Just Doing It is an event created with the goal of building sisterhood, wellness and purpose among mothers. And happening Mother’s Day weekend! With so many of us lacking community support, connection and genuine self-care practices we often get stuck in the cycles of life and start losing ourselves in motherhood. Mama Just Doing It seeks to shift the tide, helping us align our actions with our deepest inner knowing, while building meaningful connections with mothers at all stages of their journey.
Explore, Unwind and Indulge in Nature. Yoga and lots of fun activities with TravelJewels Memorial Day Weekend Grenada Trip!
‘Roll It Out’ with visiting teacher, Sheena Trotman, founder of Honu Yoga Barbados. This interactive 2 day workshop series that will introduce you to Fascia and simple methods for myofascial release using therapy balls, gentle yoga and guided meditation Receive a discount when you register for both days June 15th & 16th!
Being new to yoga Spice harmony has certainly provided a great introduction! I have had the opportunity to take classes with Ferron and Malaika and while both experiences were different in their own right, they were also both fantastic! I always walk away feeling refreshed and balanced. -Gail Strachan Purcell
Great variety and knowledge in a kind and nurturing place - not just yoga - it's life class! -Lucille Sylvester
Very welcoming place and people. Peace, focus and tranquility. Just what I need during a stressful week. -Fayola Moore
I feel the difference in my life since I have starting practicing yoga with Malaika. I first started during pregnancy and it really relaxed me... I really recommend the pre-natal sessions. I then continued after having my baby as a way to ease my body back into a exercise routine. Plus, it is my "me time", ah time when... as I sit on the yoga mat, I am more than just wife and mother, I am simply ME... Taking care of ME. Thank you Malaika sharing your practice with me. -Ntaba Francis
You don't have to be flexible to start yoga.
We have a variety of classes suitable for every body.
Yoga in the Community
- Richmond Hill Prison Outreach Programme
- Bacolet Juvenile Rehabilitation Centre Outreach Programme
- Fun Day for Kids with Disabilities
- Pop up Yoga Classes
- Climate Kids Yoga Session
- Camp GLOW
- Donation-based Classes