The focus of this wisdom circle will be on empowering your base and your foundation culturally, racially and ancestrally. In this session, we will be honoring our past and empowering our present, so we can mindfully create our future with the gifts that our ancestors gave us.
We designed this workshop series to support you through all the stages of your pregnancy, so that you are better prepared to handle whatever comes up. Your welcome to bring your partner or a loved one.
You are invited to join us for these special workshops by visiting instructor Mychal A. Bryan from Nassau, Bahamas. He is a fellow Caribbean Yoga Therapist, Certified Iyengar Yoga Teacher and founder of Cosmosis Yoga Suite.
Part I 9am-12pm Sat. 24th Feb.
Part II 2pm-5pm Sun 25th Feb.
Being new to yoga Spice harmony has certainly provided a great introduction! I have had the opportunity to take classes with Ferron and Malaika and while both experiences were different in their own right, they were also both fantastic! I always walk away feeling refreshed and balanced. -Gail Strachan Purcell
Great variety and knowledge in a kind and nurturing place - not just yoga - it's life class! -Lucille Sylvester
Very welcoming place and people. Peace, focus and tranquility. Just what I need during a stressful week. -Fayola Moore
I feel the difference in my life since I have starting practicing yoga with Malaika. I first started during pregnancy and it really relaxed me... I really recommend the pre-natal sessions. I then continued after having my baby as a way to ease my body back into a exercise routine. Plus, it is my "me time", ah time when... as I sit on the yoga mat, I am more than just wife and mother, I am simply ME... Taking care of ME. Thank you Malaika sharing your practice with me. -Ntaba Francis
You don't have to be flexible to start yoga.
We have a variety of classes suitable every body.
Donate Your Pre-Loved Yoga Mat
In January 2018 we begin a new yoga therapy programme at the Grand Bacolet Juvenile Rehabilitation and Treatment Centre. Help us provide mats for all of the participates.
Drop of your gently used mat or send us a message and we will pick it up!
Yoga in the Community
- Richmond Hill Prison Outreach Programme
- Bacolet Juvenile Rehabilitation Centre Outreach Programme
- Fun Day for Kids with Disabilities
- Pop up Yoga Classes
- Climate Kids Yoga Session
- Camp GLOW
- Donation-based Classes