Roll It Out - Myofascial Release for Pain & Stress Relief
Jun
15
to Jun 16

Roll It Out - Myofascial Release for Pain & Stress Relief

‘Roll It Out’ with visiting teacher, Sheena Trotman, founder of Honu Yoga Barbados. This interactive 2 day workshop series that will introduce you to Fascia and simple methods for myofascial release using therapy balls, gentle yoga and guided meditation Receive a discount when you register for both days June 15th & 16th!

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Mama Just Doing It - A Workshop for All Mothers
May
11
1:00 PM13:00

Mama Just Doing It - A Workshop for All Mothers

Mama Just Doing It is an event created with the goal of building sisterhood, wellness and purpose among mothers. And happening Mother’s Day weekend! With so many of us lacking community support, connection and genuine self-care practices we often get stuck in the cycles of life and start losing ourselves in motherhood. Mama Just Doing It seeks to shift the tide, helping us align our actions with our deepest inner knowing, while building meaningful connections with mothers at all stages of their journey.

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Nurture Your Wise Womb'an: A Workshop for Women's Health
Apr
13
3:00 PM15:00

Nurture Your Wise Womb'an: A Workshop for Women's Health

This interactive workshop is a sacred space for women to unwind, unravel, share their stories & wisdom, be creative and learn tools for self-nourishment. This three hour session will be led by UK-based Diane Przybilla, certified yoga teacher and massage therapist. Learn about your menstrual seasons, balancing your hormones, self-massage and womb yoga in this sharing circle style event.

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Soul of the Earth Yoga and Meditation Retreat
Dec
16
8:00 AM08:00

Soul of the Earth Yoga and Meditation Retreat

As the year draws to a close take this as your opportunity to ground and connect with the supportive energy of the ever-loving and wise earth. Experience some of Grenada’s natural gems in the company of like-minded people. Commune with nature and come back to stillness and your own divine wisdom - your intuition. If you haven’t checked in with yourself this year in a gentle and meaningful way this is your chance.

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MaterniTea: Yoga for Pregnancy
Nov
20
to Jan 29

MaterniTea: Yoga for Pregnancy

  • Spice Harmony Yoga Studio (map)
  • Google Calendar ICS

For most women, even if you already have children, pregnancy and birth comes with a whole range of emotions. We designed this prenatal yoga series with gentle movement and breathing techniques to support you through all the stages of your pregnancy and delivery, so that you are better prepared to handle whatever comes up.

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Cultivating a Mindful Life: Mindfulness Meditation 101
Nov
3
3:00 PM15:00

Cultivating a Mindful Life: Mindfulness Meditation 101

The intention of this workshop is to introduce participants to mindfulness meditation as a practice to explore living more fully in each moment of our lives, and to cultivate a lens for experiencing the full spectrum of life (from the good, bad and ugly, to the sacred and profane) with more, grace, kindness and curiosity. Come dressed to move and bring a journal.

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MaterniTea: Prenatal Yoga
Jul
3
to Aug 28

MaterniTea: Prenatal Yoga

  • Spice Harmony Yoga Studio (map)
  • Google Calendar ICS

For most women, even if you already have children, pregnancy and birth comes with a whole range of emotions. We designed this prenatal yoga series with gentle movement and breathing techniques to support you through all the stages of your pregnancy and delivery, so that you are better prepared to handle whatever comes up.

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