After the vibrant energy and excitement of Spicemas, Cool Me Down offers a soul-soothing pause—a space to unwind, cool off, and come home to yourself.

Join professional yoga therapist and wellness guide Malaika Brooks-Smith-Lowe for a rejuvenating day at Bay House, a serene boutique hotel perched in the hills of Jean Anglais with breathtaking views of Grand Anse Beach. You’ll be nourished by movement, breath, community and wholesome food. All bodies are welcome & supported.

Join Malaika in Brooklyn for Bloom—a day to plant new intentions and nurture your inner garden. Through breathwork, movement, meditation, guided journaling, and meaningful conversation, you'll cultivate renewal and growth while enjoying nourishing, healthful food. Proceeds support Wild Seed Sanctuary.

Step away from the everyday and into a day of mindful connection and renewal at the peaceful Sankofa Sanctuary. Breathe into Balance on Sunday, April 6, 2025, is an invitation to reconnect with yourself and cultivate a deeper sense of balance and calm. Through breath-centered yoga, guided breath work, and meditation, this retreat offers a restorative journey back to your center.

If you missed the At Ease retreat earlier this month, you have another chance to join us on Saturday, March 29, 2025. If you already attended or need a different date, consider the Breathe into Balance retreat on Sunday, April 6 instead.

Give yourself—or a loved one—the gift of intentional rest and renewal. At Ease offers a gentle self-care experience, right here in St. George, Grenada.

This New Moon session is designed to offer potent vibrational medicine, to create the kind of transformation you dream of and attract the experiences that you desire. Join us for this powerful gathering hosted by Tash Mitch on Saturday 21st January, 1pm-4pm. $70EC

Join us this Saturday to get stocked up for the next phase of our wellness journey! Come say Hi, check out the studio and get registered for classes (yesss in-person classes are back!). We will be selling yoga clothes and mats, and we've invited some of our favorite local brands to offer you a range of products. Featuring brands including Omi Grenada, Shodhana Naturals and BeJewelled by Teddie.

Join Stephenie Sobrian, Trinidadian yoga teacher and owner of Inspire Yoga Studio for this playful workshop and learn safe ways to test the edges of your yoga practice. A fun challenging workshop designed for both the newbie and seasoned yogi.

We are excited to welcome international mindfulness coach and advanced yoga teacher, Sara Clark. Vinyasa yoga is far more complex than a series of sun salutations; it is a science that can transform how we show up in the world. Experience a dynamic flow that celebrates life, breath, and the unique way your body moves. Leave with new tools that will support embracing change while showing up as the best version of Self.

You are invited to this special yoga and guided meditation experience to support your transition into the New Year (and New Decade!). Moments like this are powerful opportunities to release old habits and step more fully into our power. Whether you are going out for Old Years Night or staying in, add a little mindfulness into your day.

Free Up Yoga & Meditation Retreat is an invitation to shine a light on our limiting beliefs, rediscover our personal freedoms and strengthen the fabric of goodwill in this world. Hosted by Malaika Maitland yoga therapist, birth & postpartum doula, visual artist and co-founder of Spice Harmony Yoga. On the eve of Emancipation Day public holiday - this day will be a rich mixture of yoga, guided meditation, breath work, self-reflection, connection and nature. As an eco-friendly option, and to extend your relaxation, we’ve have arranged a round trip taxi from St.George’s.

Mama Just Doing It is an event created with the goal of building sisterhood, wellness and purpose among mothers. And happening Mother’s Day weekend! With so many of us lacking community support, connection and genuine self-care practices we often get stuck in the cycles of life and start losing ourselves in motherhood. Mama Just Doing It seeks to shift the tide, helping us align our actions with our deepest inner knowing, while building meaningful connections with mothers at all stages of their journey.

This interactive workshop is a sacred space for women to unwind, unravel, share their stories & wisdom, be creative and learn tools for self-nourishment. This three hour session will be led by UK-based Diane Przybilla, certified yoga teacher and massage therapist. Learn about your menstrual seasons, balancing your hormones, self-massage and womb yoga in this sharing circle style event.

Come explore, express practice and celebrate Love in action via creative forms in community through interplay dance movement, poetry and story.

As the year draws to a close take this as your opportunity to ground and connect with the supportive energy of the ever-loving and wise earth. Experience some of Grenada’s natural gems in the company of like-minded people. Commune with nature and come back to stillness and your own divine wisdom - your intuition. If you haven’t checked in with yourself this year in a gentle and meaningful way this is your chance.

The intention of this workshop is to introduce participants to mindfulness meditation as a practice to explore living more fully in each moment of our lives, and to cultivate a lens for experiencing the full spectrum of life (from the good, bad and ugly, to the sacred and profane) with more, grace, kindness and curiosity. Come dressed to move and bring a journal.

Malaika is partnering with Aquanauts Grenada and True Blue Bay Resort for another Scuba Yoga Day Retreat! This is a perfect way to try Scuba Diving for the first time with yoga & meditation to help prepare you and calm your nerves. It is also perfect if you are a scuba lover and want to try something a little different!

Join Malaika at True Blue Bay Resort on the 14th of July for a wellness day retreat that aims to give you the tools through yoga, meditation and time in healing natural spaces to reconnect with a sense of  true peace and a rejuvenating night’s sleep.