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Cultivating a Mindful Life: Mindfulness Meditation 101
Nov
3
3:00 PM15:00

Cultivating a Mindful Life: Mindfulness Meditation 101

The intention of this workshop is to introduce participants to mindfulness meditation as a practice to explore living more fully in each moment of our lives, and to cultivate a lens for experiencing the full spectrum of life (from the good, bad and ugly, to the sacred and profane) with more, grace, kindness and curiosity. Come dressed to move and bring a journal.

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