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Cultivating a Mindful Life: Mindfulness Meditation 101

  • Spice Harmony Yoga (map)
 Visiting yoga teacher,  Crystal McCreary , will join us once again in November 2018

Visiting yoga teacher, Crystal McCreary, will join us once again in November 2018

The intention of this workshop is to introduce participants to mindfulness meditation as a practice to explore living more fully in each moment of our lives, and to cultivate a lens for experiencing the full spectrum of life (from the good, bad and ugly, to the sacred and profane) with more, grace, kindness and curiosity. With an emphasis on fostering connection to self, community and the environment, this workshop will define love as the fundamental purpose for cultivating a mindful life and the nucleus around which our individual and collective wellbeing revolves, thereby yielding a more just and equitable world as a result. This workshop is appropriate for participants with all levels of experience and physical need.

Come dressed to move and bring a journal.

 

Key elements of this workshop include:

  • Co-creating safe & brave spaces

  • Defining mindfulness and meditation

  • Defining love

  • Mindful breathing

  • Mindfulness of body and thoughts

  • Emotional Intelligence

  • Practicing Compassion

  • Informational handouts with activities

Find out more about Crystal on her website Crystal McCreary Yoga.

 

Investment: $90.00EC

Register Today! 

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Our Agreement
If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day. *
I understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. I should consult a physician prior to beginning any activity program, including yoga. I recognize that it is my responsibility to notify my teacher of any serious illness or injury before every yoga class. I will not perform any postures to the extent of strain or pain. I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from the taking of the class.
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