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Nurture Your Wise Womb'an: A Workshop for Women's Health
Apr
13
3:00 PM15:00

Nurture Your Wise Womb'an: A Workshop for Women's Health

This interactive workshop is a sacred space for women to unwind, unravel, share their stories & wisdom, be creative and learn tools for self-nourishment. This three hour session will be led by UK-based Diane Przybilla, certified yoga teacher and massage therapist. Learn about your menstrual seasons, balancing your hormones, self-massage and womb yoga in this sharing circle style event.

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Cultivating a Mindful Life: Mindfulness Meditation 101
Nov
3
3:00 PM15:00

Cultivating a Mindful Life: Mindfulness Meditation 101

The intention of this workshop is to introduce participants to mindfulness meditation as a practice to explore living more fully in each moment of our lives, and to cultivate a lens for experiencing the full spectrum of life (from the good, bad and ugly, to the sacred and profane) with more, grace, kindness and curiosity. Come dressed to move and bring a journal.

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