Filtering by: Visiting Teacher
Roll It Out - Myofascial Release for Pain & Stress Relief
Jun
15
to Jun 16

Roll It Out - Myofascial Release for Pain & Stress Relief

‘Roll It Out’ with visiting teacher, Sheena Trotman, founder of Honu Yoga Barbados. This interactive 2 day workshop series that will introduce you to Fascia and simple methods for myofascial release using therapy balls, gentle yoga and guided meditation Receive a discount when you register for both days June 15th & 16th!

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Nurture Your Wise Womb'an: A Workshop for Women's Health
Apr
13
3:00 PM15:00

Nurture Your Wise Womb'an: A Workshop for Women's Health

This interactive workshop is a sacred space for women to unwind, unravel, share their stories & wisdom, be creative and learn tools for self-nourishment. This three hour session will be led by UK-based Diane Przybilla, certified yoga teacher and massage therapist. Learn about your menstrual seasons, balancing your hormones, self-massage and womb yoga in this sharing circle style event.

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Cultivating a Mindful Life: Mindfulness Meditation 101
Nov
3
3:00 PM15:00

Cultivating a Mindful Life: Mindfulness Meditation 101

The intention of this workshop is to introduce participants to mindfulness meditation as a practice to explore living more fully in each moment of our lives, and to cultivate a lens for experiencing the full spectrum of life (from the good, bad and ugly, to the sacred and profane) with more, grace, kindness and curiosity. Come dressed to move and bring a journal.

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