This interactive workshop is a sacred space for women to unwind, unravel, share their stories & wisdom, be creative and learn tools for self-nourishment. Nurture Your Wise Womb’an is a three hour session led by UK-based Diane Przybilla, certified yoga teacher and massage therapist. Light refreshments provided.
You will explore:
Menstrual Seasons - the four unique phases of your cycle, each one brings about different physical and emotional strengths in you. You will learn how to work with your cycle to get the most out of each season.
Self-care massage - simple abdominal massage, which you can perform at home to keep the muscles and ligaments in a healthy position and nurture your immune and digestive system as well as your womb.
Natural health for hormones - talk about some basic things you can do to boost your body’s ability to create and balance hormones.
Visualisation for healing - your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.
Womb Yoga - gentle poses, which will support your natural rhythm at any stage during your cycle.
Sharing Circle - an opportunity to both listen to and be heard by other women.
"The Circle has healing power. In the Circle, we are all equal. No one is in front of you, no one is behind you, no one is above you, no one is below you. The Sacred Circle is designed to create unity. "
At Nurture Your Wise Womb'an you will learn tools to:
Improve your relationships with yourself and those around you.
Help you know when to go for it and when to ease up!
Enhance your menstrual health through simple daily self-care practices
$60.00EC (Register and Pay by April 10th)
Diane Przybilla works from the heart providing therapies that connect women to their innate wisdom and power throughout all stages of womanhood. She specialises in women’s health, she supports women experiencing fertility challenges, miscarriages, early pregnancy concerns, complicated pregnancies, post-natal and into menopause. She works individually with clients through bodywork and she holds women circles and offers yoga for fertility and well woman yoga classes in London.
"Through a personal quest to connect with my femininity, I attended many women's circles, and I discovered a whole new, powerful world of the female psyche –and a counterpoint to the male-dominated energy of everyday life."
Diane went on to train with Clare Blake (Fertility Massage Therapy) and Uma Dinsmore-Tuli, author of " Yoni Shakti" (Well Woman Yoga Therapy). Both women sparked an even deeper exploration of womanhood. " To heal the womb is to heal the woman."
Find out more about Diane at www.kindredspirit.london