“We must be free not because we claim freedom, but because we practice it.” -William Faulkner
Free Up Yoga & Meditation Retreat is an invitation to shine a light on our limiting beliefs, rediscover our personal freedoms and strengthen the fabric of goodwill in this world. Hosted by Malaika Maitland yoga therapist, birth & postpartum doula, visual artist and co-founder of Spice Harmony Yoga. On the eve of Emancipation Day public holiday - this day will be a rich mixture of yoga, guided meditation, breath work, self-reflection, connection and nature. As an eco-friendly option, and to extend your relaxation, we’ve have arranged a round trip taxi from St.George’s.
According to yoga philosophy, there are five layers of self called the koshas, related to the physical, energetic, emotional, intellectual, and spiritual aspects of our being. This model is an integral part of Malaika’s yoga therapy practice. Insight into how you can apply the lens of the koshas to your own life will be woven into throughout Free Up Yoga & Meditation Retreat . Learn how they can provide a fresh perspective and support you in cultivating a truly holistic wellness.
•|| Details || •
Mount Edgecombe Plantation
Nettle Point, St. Mark's
Shuttle leaves 8am St. George’s and Departs 5:30pm Mount Edgecombe
•|| Includes || •
Yoga Practice (all-levels)
Guided Meditation & Breath Work
Fruits & Tea
Divine Sleep Yoga Nidra
Interactive workshop on the five Koshas
Two stunning infinity pools overlooking the Caribbean sea
Lush Gardens & Estate with walking paths
Roundtrip transport to/from St.George’s. (Eco-friendly Option)
Early Bird Special with Transport to/from St.George’s (Eco-friendly choice)
Early Bird Special without Transport
Payment Plans Available Upon Request
•|| Add a Night to Your Retreat! ||•
Mount Edgecombe is offering these special rates exclusively for you as our guest. Why not extend your experience and book a night? Here are your options:
Nutmeg Room 1: EC$ 547.20 (sleeps 3 people, king-size bed, day bed)
Nutmeg Room 3: EC$ 364.50 (sleeps 2, twin room, single beds)
Nutmeg Room 4: EC$ 486.00 (sleeps 3 people, king-size bed, day bed)
Plantation House Lower Room: EC$ 304.20 (sleeps 2, twin room, single beds)
Large Group Option:
The Plantation House can be rented out as a whole unit also and it sleeps 8 people, 3 of the rooms have large double beds. The cost to rent the House is EC$ 1458.00, so if that is split by 8 people it works out at EC$ 82.25 per person.
Contact Tanya directly at email@example.com to get more details and book your stay. Mention the Free Up Retreat to get access to these special rates.
•|| Your Guide || •
Malaika Maitland is a new mother, certified advanced teacher of therapeutic yoga (500hr), a pregnancy, labour & postpartum doula and co-founder of Spice Harmony Yoga. She has finished her Professional Yoga Therapist training and is now completing her clinical hours towards her final certification (1000hr). Malaika is a visual artist whose photography, film and mixed-media work has been exhibited locally and internationally.
•|| Contact ||•