The only series of it’s kind in Grenada! Let us support you through all the stages of your pregnancy. Join us to learn safe yoga postures and breathing techniques to gently strengthen, increase mobility, ease tension and invigorate your body. You will connect with other mothers-to-be and have space to share your own experiences. Led by Malaika Maitland, new mother, certified advanced teacher of therapeutic yoga (500hr), a pregnancy, labour & postpartum doula and co-founder of Spice Harmony Yoga.
WALK AWAY WITH...
More confidence in your body's ability
Gentle yoga practices to build strength, release tension and ease discomfort
Tips for labour, birth & postpartum
Simple breathing techniques to ease anxiety and create calm sustained energy
A deeper support network with fellow parents and a professional instructor
Thursdays 5:30- 6:30pm at Spice Harmony Yoga
The next 8 week series runs Thursday 19th Sept 2019 - Thursday 7th Nov 2019
$30EC per class
$160EC for all 8 weeks ($80EC discount)
Spice Harmony Yoga, Calivigny Rd.
(Upstairs Dr. Lowe's Office)
Malaika Maitland is a new mother, certified advanced teacher of therapeutic yoga (500hr), a pregnancy, labour & postpartum doula and co-founder of Spice Harmony Yoga. She has finished her Professional Yoga Therapist training and is now completing her clinical hours towards her final certification (1000hr). Malaika is a visual artist whose photography, film and mixed-media work has been exhibited locally and internationally. @malaikamaitland