Deep sleep is the foundation for living your best life- it allows the body and mind to rest and rejuvenate. In our hyper connected world and busy lives it is often a challenge to wind down from everyday demands on your energy and time. With this wellness retreat we aim to give you the tools through yoga, meditation and time in healing natural spaces to reconnect with a sense of true peace and a rejuvenating night’s sleep.
$340EC/ $199US Includes:
- Light breakfast
- Guided Yoga and Meditations with @malaikabsl
- Sleepy Time Self Care Potions Hands-on Workshop with Sheba Augustine from the All Natural Self Care brand @omigrenada
- Nourishing lunch
- Ayurveda Workshop about the energies of each time of day and aligning your activities and meals to this rhythm for better sleep with Malaika
A non-refundable downpayment of EC $150 or US $60 must be paid by July 7th, 2018 and the balance must be paid prior to attending the retreat on July 14th, 2018. Both cash and credit payments are accepted.