You are invited to the 3rd annual Nourish —a sacred space for deep self-care, reflection, and rejuvenation in the vibrant embrace of Grenada, my healing island home. This year, we will journey through the five koshas, the layers of our being, as a pathway for self-study and wellbeing. Through movement, meditation, journaling, art, adventure and shared wisdom, we will explore our Physical, Energetic, Mental, Intuitive, and Bliss bodies—bringing awareness and harmony to each layer.
Join me, Malaika Brooks-Smith-Lowe, 1st-7th December 2025 for six transformative nights at True Blue Bay Boutique Resort. Whether you're a seasoned practitioner or stepping into retreat life for the first time, this immersive experience is designed to meet you where you are. You will also have the opportunity to book private yoga therapy sessions with me during your stay. All bodies are welcome and supported.
With nourishing meals, spacious time for integration, and meaningful connections with Grenada’s vibrant community, Nourish offers you a deep well of renewal.
Let’s retreat together—not to escape life, but to embrace its depth, beauty, and possibility.
✨ Nourish is Open to All ✨
What’s Included
6 nights accommodation at True Blue Bay Boutique Resort with Daily Breakfast
Welcome & Closing Dinners
Daily Yoga Therapy sessions with Malaika including movement, meditation, journaling, art therapy and conversation
Waterfall Hike & Lunch with Plant-based Chef @joachimjammeal
Sunset Cruise on Saavy, a traditional wooden sailboat
Drumming Circle with creatives and community leaders Ama Jaba & Godfrey Luke
Mindful art experience with artist and filmmaker Teddy Dwight Fredrick
The Great Yoga Wall ™ alignment workshop at our family studio, @spiceharmonyyoga
Hands-on planting experience at budding Wild Seed Sanctuary community project with my dad, Ferron Lowe, farmer & yoga teacher
And More!
Not Included
Flights & Travel Insurance
Airport Transfers (the resort is only 10 minutes from the airport)
4 dinners & 4 lunches (cook in your kitchenette, try the restaurant options in your welcome packet or add $90US per day for all inclusive)
PLEASE READ FULL RETREAT TERMS & CONDITIONS BELOW PRIOR TO APPLYING
This retreat is for you if you are seeking to…
Expand your self-care toolkit with practices that support whole-being wellness
Move, meditate and reflect with the guidance of an experienced gentle teacher
Cultivate a deeper connection with yourself through the lens of the five koshas
Immerse yourself in the natural beauty and vibrant culture of Grenada
Invite more creativity, joy and playfulness into your daily life
Step away from routine and set intentional foundations for 2026 before the holiday rush
Nourish yourself with meaningful experiences and heartfelt connections
Take a digital detox - come (dis)connect with us!