This interactive workshop is a sacred space for women to unwind, unravel, share their stories & wisdom, be creative and learn tools for self-nourishment. This three hour session will be led by UK-based Diane Przybilla, certified yoga teacher and massage therapist. Learn about your menstrual seasons, balancing your hormones, self-massage and womb yoga in this sharing circle style event.
Being new to yoga Spice harmony has certainly provided a great introduction! I have had the opportunity to take classes with Ferron and Malaika and while both experiences were different in their own right, they were also both fantastic! I always walk away feeling refreshed and balanced. -Gail Strachan Purcell
Great variety and knowledge in a kind and nurturing place - not just yoga - it's life class! -Lucille Sylvester
Very welcoming place and people. Peace, focus and tranquility. Just what I need during a stressful week. -Fayola Moore
I feel the difference in my life since I have starting practicing yoga with Malaika. I first started during pregnancy and it really relaxed me... I really recommend the pre-natal sessions. I then continued after having my baby as a way to ease my body back into a exercise routine. Plus, it is my "me time", ah time when... as I sit on the yoga mat, I am more than just wife and mother, I am simply ME... Taking care of ME. Thank you Malaika sharing your practice with me. -Ntaba Francis
You don't have to be flexible to start yoga.
We have a variety of classes suitable for every body.
Yoga in the Community
- Richmond Hill Prison Outreach Programme
- Bacolet Juvenile Rehabilitation Centre Outreach Programme
- Fun Day for Kids with Disabilities
- Pop up Yoga Classes
- Climate Kids Yoga Session
- Camp GLOW
- Donation-based Classes