November - Warrior III Pose
VIRABHADRASANA III
(veer-ah-bah-DRAHS-anna)
vira - bravery, courage bhadra - blessed, auspicious asana - posture, pose
REFLECTION
BENEFITS
- Promotes leg and back strength
- Builds Stability and balance
- Strengthens the hamstringsand gluten muscles.
- Encourages determination and confidence.
PRECAUTION
- Keep your knees andtoes in alignment to preventkneestrain; especially in the standing leg.
- Slightlybend thekneeof thestandingleg if you feeldiscomfortor you havethe tendency tohyperextendyour kneejoints.
- Your best propis awall. Move slowly andconsciously when attempting to press yourfootinto the wall.
SOURCE: "Yoga at yourwall", Stephanie Pappas.