April - Eagle Pose
G A R U D A S A N A
Garuda - king of birds
FOCUS & INTENTION - Leg strength and flexibility, balance, bringing energy toward the midline of the body
- Promotes shoulder, arm and upper back flexibility
- Strengthens the muscles of your inner thighs, quadriceps and chest
- Stretches the ankles
PRECAUTIONS - Don't force your ankles, arms or wrists into the wrapped position.