March - King Dancers Pose
N A T A R A J A S A N A
(not-ah-raj-AHS-anna)
Nata - actor, dancer, mime Raja - king
FOCUS & INTENTION - Balance, back flexibility, leg strength and flexibility
BENEFITS
- Promotes leg, shoulder and back flexibility
- Increases chest and lung expansion
- Stretches the quadriceps muscles of the legs
- Strengthens the hamstrings and gluteus muscles
PRECAUTIONS - Keep your knees and toes in alignment to prevent knee strain.